Neck pain can occur from everyday activities, such as slumping over a keyboard, or can be the result of exercising, playing sports or getting into an accident. If you are looking for ways to treat your neck pain in Chicago, here are some beginning tips.

Of course, home treatments can often be helpful for many types of mild to moderate neck pain. Hot pads loosen muscles while cold packs decrease inflammation. Over-the-counter pain relievers are often good for mild pain. Simple stretches massage the muscles.

Sometimes, you will find that you need more than just an ice pack and a bit of rest and gentle stretching to get your neck back to where it needs to be. Chiropractic care helps you reduce pain while also improving range of motion through the neck and the upper spinal column. Chiropractors often focus on gentle manipulation to ensure that your spinal column is lined up correctly. However, they may also use other methods, such as hot or cold therapy or ultrasound therapy.

Other alternative and ancillary treatments can further improve your healing process and get you back to your everyday life as quickly as possible. For example, physical therapy can often be seamlessly added to your chiropractic or other medical appointments. Physical therapy improves the range of motion in your neck. It can also give you exercises and stretches that you can do at home to feel at the top of your game. Massage can relax the area and loosen your muscles, and acupuncture can decrease pain and headaches that may be associated with your neck pain.

If you are struggling with neck pain in Chicago, turn to Chicago Chiropractic & Sports Injury Centers for numerous treatments that can have you feeling your best once again.

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